Kochi Courses
Kochi Prefecture
The Shikoku no Michi in Kochi Prefecture brings you to the breathtaking coastlines of Cape Ashizuri and Yokonami Peninsula (which has a ria coast), the meandering Shimanto River as well as Shikoku Karst whose reflection can be seen in the river’s headwaters, the limestone cave Ryuga Cave, and various other natural and historical sites. The entire trail comprises 38 different routes with a total length of 600km.
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1Kannoura Ponkan Road
The starting point of the course in Kochi Prefecture has an excellent coastline. Shirahama is a beautiful shallow beach suitable for swimming, and you can enjoy ponkan oranges at the stalls along the national highway.
Distance2.5kmTime required0.7hoursDifficulty ★☆☆HighlightsShirahama Beach, Ikumi Beach, Kannoura Port
Spots to photographSignboard of "Shikoku Road Starting Point"
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2Iwasa Checkpoint Trail
This route covers the eastern half of the Noneyama Highway, a road once used for sankin-kotai (travel for alternate attendance) by feudal lords. It features an impressive row of cedar trees planted in the late Edo period, and the remains of the old checkpoint evoke memories of the past.
Distance16.8Time required6.6hoursDifficulty ★★★HighlightsNihonmatsu, Shirougano Pass, Hanaore Pass, Jizo Pass, Iwasa Checkpoint Ruins
Spots to photographIwasa Checkpoint Rest Area Sign
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3Yadoyasugi Trail
This route covers the western half of the Noneyama Highway. It features Yadoyasugi, a massive cedar where travelers once took shelter in its hollow trunk, as well as milestone mounds built at one ri (about 4 km) intervals, preserving the road's historical atmosphere.
Distance18.8Time required7.5hoursDifficulty ★★★HighlightsKanagi no Tsue, Shozoku Pass, Yadoyasugi, Hansei Forest (Former Domain Forest), Kumazasa Pass, Waraitsuga, Komegaoka, Ichirizuka, Okuribansho Guardhouse Ruins, Kosatsuba Notice Board
Spots to photographYadoyasugi Rest Area Sign
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4Konomine Road
This mountain trail takes visitors from the base of the mountain to Konomine Temple, the 27th temple of the 88 temples of the Shikoku Pilgrimage.
Distance12.3kmTime required5hoursDifficulty ★★★HighlightsYasuda Hachimangu Shrine, Karanohama Beach, Konomine Temple, Karahama Fossils, Tomyoiwa Rock
Spots to photographSignboard of "Konomine Rest Area"
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5Aki Hometown Road
This tour covers cultural and historical sites such as the remains of samurai residences, the birthplace of Yataro Iwasaki, the founder of the Mitsubishi conglomerate, and the Nora Dokei (field clock) from the Meiji period.
Distance11.7kmTime required3hoursDifficulty ★☆☆HighlightsNora Dokei, Aki Castle Ruins, Doi Kachu Samurai Residences, Uchiharano Park, Birthplace of Yataro Iwasaki
Spots to photographSignboard of "Birthplace of Yataro Iwasaki"
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6The “Yanagare-Kotogahama” Route
A bikeway route departing from Aki city and leading to the beautiful Kotogahama beach, extending for 4 km, in Matsubara.
Distance10.6kmTime required2.8hoursDifficulty ★☆☆HighlightsYanagare Hill Garden, Kotogahama Matsubara
Spots to photographAkano rest area place-name sign
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7The “Tei-Tsukimiyama” Route
A bikeway route departing from Kotogahama, crossing Tei and its famous bathing beaches and reaching the Tsukimiyama Children's Forest
Distance8.0kmTime required2hoursDifficulty ★☆☆HighlightsCycling terminal, Meoto Iwa (Married Couple Rocks), Tei Port, etc.
Spots to photographTeisaki Lighthouse
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8Greenhouse Route
A path to enjoy the countryside, departing from, Tsukimiyama Children's Forest, crossing the Sakamoto Ryōma Memorial Museum and reaching Dainichi-ji temple, the 28th temple of the Shikoku 88-temple pilgrimage.
Distance11kmTime required2.8hoursDifficulty ★☆☆HighlightsTsukimiyama Children's Forest, Hanachirusato rest area, Hōkyō-ji temple ruins, etc.
Spots to photographrest area on the summit of the rockslide at Tsukimiyama Children's Forest
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9Ryūga/Yayoi Culture Path Route
A path touring the historical Ryūga Cave (a 4km-long limestone cave) and reaching Kagamino Park, known for its cherry blossoms.
Distance9.5kmTime required2.8hoursDifficulty ★☆☆HighlightsDainichiji Temple, Ryūga Cave, Ayano Park
Spots to photographKagamino Park place-name sign
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10Hachioji/Sakura Road
This hiking trail lets visitors enjoy the wonderful nature of the mountains, starting from the Suita Dam on the Monobe River and passing through Hachioji Shrine, a famous cherry blossom spot.
Distance9.5kmTime required3hoursDifficulty ★☆☆HighlightsAkiha Daigongen, Aburaishi, Ishizuchi Shrine
Spots to photographSignboard of "Aburaishi Rest Area"
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11Tosa Mahoroba Road
While immersing yourself in the rural scenery, you can tour the site of Ki no Tsurayuki's residence, Kokubunji, the 29th temple of the 88 temples of the Shikoku Pilgrimage, the Chosokabe clan’s Oko Castle residence, and many other historic sites.
Distance10.5kmTime required3hoursDifficulty ★☆☆HighlightsEigenji Temple, Egg Tower, the site of Ki no Tsurayuki’s residence, Nonaka Shrine, Kokubunji Temple, Oko Castle Ruins
Spots to photographMain gate of Kokubunji Temple (with "Manisan" written on it)
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12Kitayama Skyline Road
This trail provides a view of Kochi city after you climb the mountain from Tosa Shrine, along a ridge, passing through a golf course, Kosaka Pass, Bussegoe, and finally to Engyoji Onsenguchi.
Distance19.4kmTime required6hoursDifficulty ★★★HighlightsTosa Shrine, Tsuzukiguchi, Eishidai, Nanatsubuchi, Nanatsubuchi Shrine, Bussegoe, Zenrakuji Temple
Spots to photographSignboard of Nanatsubuchi Shrine
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13The Path from Kiyotaki-san to the Dragon
The trail connects Kiyotakiji Temple No. 35 to Seiryuji Temple No. 36 of the 88 temples of the Shikoku Pilgrimage, and the Yokonami Peninsula has a beautiful ria coastline.
Distance18.6kmTime required4.8hoursDifficulty ★★☆HighlightsMatsuo Hachimangu Shrine, Kiyotakiji Temple, Tsukaji Pass, Seiryuji Temple, Goshiki Beach, Kanigaike Pond, Utsugayama
Spots to photographSignpost for Seiryuji Temple "2.3 km from Fukugoe, Tosa City, 4.3 km to downtown Tosa"
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14Cliff Road
This coastal trail uses an old national highway, and features the beautiful town of Kure (now Nakatosa Town), which is famous for Yusuke Aoyagi's "Tosa Pole-and-line Fishing," and Futana Islands floating in Kure Bay.
Distance9.2kmTime required2.25hoursDifficulty ★☆☆HighlightsAwa Coast, Futana Islands, Kure Hachimangu Shrine
Spots to photographSignboard of Futana Islands
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15The Road to Nanako Pass
This mountain trail runs from the town of Kure to Nanako Pass on the border of the former Kubokawa (now Shimanto). In the spring, you can enjoy the beautiful rows of cherry blossom trees at the Osaka Rest Area.
Distance6.8kmTime required2hoursDifficulty ★☆☆HighlightsKure Hachimangu Shrine, Osaka cherry blossom trees and black bamboo, Nanako Pass
Spots to photographSignboard of "Osaka Rest Area"
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16Gosha Road
The old Kubokawa-cho (currently, Shimanto-cho) is a tranquil walking path in the mountains, you can take a short break and rest under the 700-year old tree called Hirohachi Shanoki, a national natural monument.
Distance15.0kmTime required4hoursDifficulty ★★☆HighlightsHirohachishanoki (Styrax japonica), Takaoka Shrine (one of the 5 Shrines), Iwamoto Temple
Spots to photographHirohachi Shanoki Name Board
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17Saga Road
The course reminds the visitors of the history it holds, including the Kumano Shrine. Enjoy the beautiful view of Kashimagaura Bay from the Kashima Rest Area, and visit the nearby Tosaseinan Daikibo Park.
Distance15.3kmTime required4hoursDifficulty ★★☆HighlightsCold Springs Gushing Point, Grave of Runin Manroku, Iyoki Tenmangu Shrine Rest Area, Kumano Shrine, Tenmangu Shrine/Soga Shrine
Spots to photographIyoki Tenmangu Shrine Rest Area Name Board
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18Road to Tosa Irino Matsubara
This course along the coast that takes you from Inomisaki to Kakise Bridge. Enjoy the gorgeous scenic miles of white sand and pine trees in Irino Matsubara, or take a swim on the famous Ukitsu beach.
Distance14.4kmTime required3.4hoursDifficulty ★★☆HighlightsInomisaki Beach, Grave of Ariishoji, Ukitsu Rest Area, Ukitsu Beach, Irino Matsubara, Matasuyama Temple Ruins, Onashino Bay, Cycling Road
Spots to photographUkitsu Rest Area Name Board
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19Road to Tanoura and Shimoda
This course offers a panoramic view of Shimanto River starting in Irino Matsubara, and takes you by Kanegahama and Hiranogahama beaches, finally arriving in Shimoda.
Distance12.1kmTime required3hoursDifficulty ★☆☆HighlightsIrino Matsubara
Spots to photographYurin Park Name Board
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20Road from Shimanto River to Nunoura
A course that takes you through beaches from Hatsuzaki, the ferry point at the river outlet of Shimanto city, past Nashishi Bay, and finally arriving at Nunoura.
Distance13.9kmTime required4hoursDifficulty ★★☆HighlightsShimanto River, Daimonji Okuribi, Hatsusaki Landing Dock, Nunozaki Rest Area
Spots to photographHatsuzaki Rest Area Name Board
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21Whale Viewing Road
This coastal course takes you from the beautiful sandy beaches and pine trees of Oki Bay to the Kubotsu Whaling Port.
Distance9.7kmTime required2.5hoursDifficulty ★☆☆HighlightsOki Bay, Kubotsu Whaling
Spots to photographOki Bus Stop (Ashizuri-Uwakai National Park Oki Beach) Stone Pillar
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25Road to Tatsukushi
The course that reaches Shimokawaguchi via the coast of Tatsukushi, offers views of oddly shaped rocks. It also has an underwater observatory and underwater park.
Distance7.2kmTime required1.5hoursDifficulty ★☆☆HighlightsThe Seashell Gallery (Shellfish museum), Sakurahama, Ashizuri Kaiteikan, Minokoshi, etc.
Spots to photographMinokoshi guide sign that says "2.5 km to Tatsukushi Bridge, Viewing platform"
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26Pink Coral Road
The coastal course from Shimokawaguchi to Kosaitsuno offers a wonderful scenery of sea-carved caves and reefs.
Distance8.6kmTime required2hoursDifficulty ★☆☆HighlightsKanaezaki
Spots to photograph"Kanaezaki Rest Area" place name sign
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27Trail to Tsukiyama
This route branches off from Sunny Road (National Route 321) and serves as the starting point for exploring the coastline of Otsuki Town. The starting point, Kozaitsuno, is known as the birthplace of Tosa coral harvesting.
Distance11.6Time required3hoursDifficulty ★☆☆HighlightsKozaitsuno Rest Area Hozaki Rest Area Tsukiyama Shrine
Spots to photographHozaki Rest Area Sign
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28Trail to Kashinishi Coast
Kashinishi Garden is a scenic area that includes a marine park, where visitors can enjoy swimming, birdwatching, and forest bathing.
Distance9.8Time required2.5hoursDifficulty ★☆☆HighlightsKashinishi Coast, Benten Island, Otsuki Outdoor Field KASHINISHI, Chiman Falls Rest Area
Spots to photographChiman Falls Rest Area Sign
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29Odo Monkey Trail
This cliffside trail offers an up-close experience of the stunning Odo Coastline, stretching for several kilometers. Wild monkeys can sometimes be seen along the way.
Distance11.6Time required3hoursDifficulty ★☆☆HighlightsOdo Observatory, Yaen Park, Odo Cliffs, Oman Falls, Kannon Rock, Kannon Rock Observatory, Kashiwajima Island
Spots to photographSign with a "monkey illustration" pointing to Oman Falls
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33Road to Matsuo Pass
The course that crosses a mountain pass located at the end of the Kochi Prefecture and continues on to the "Old Sukumo Main Road" in Ehime Prefecture offers a wonderful view from the Sumitomo Castle Ruins Viewing Platform.
Distance3.7kmTime required約1hoursDifficulty ★★☆HighlightsRuins of Matsuo Sakaguchi guardhouse, Koyasu Jizodo Hall, Paved Stone Road, Traces of the Rows of Pines, etc.
Spots to photographSumitomo Castle Ruins place name sign
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34Route to Yachi and Sakawa
As the starting point of a course that branches off from the Shikoku Loop Course and takes a shortcut through Ehime Prefecture, caves and karst can easily be seen, and Makino Park is a famous spot for cherry blossom viewing.
Distance16.2kmTime required4hoursDifficulty ★★☆HighlightsHachimangu Shrine Castle, Saruta-do Cave, Sakawa Naumann Karst Rest Area, etc.
Spots to photographPlace name board of “Sakawa Naumann Karst”
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35Akatsuchitouge Shishi Dappan Route
A course that takes visitors on a stroll through the rural landscape of the town of Sakawa and the place where the loyalists of the Kin'o Shishi gathered when they left their domains.
Distance11.5kmTime required3hoursDifficulty ★☆☆HighlightsDappan Shishi Shugou-no-chi
Spots to photographStone monument of “Dappan Shishi Shugou-no-chi ”
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36Yokogura Shugen Route
This is a mountain trail that circles Yokogurayama, known for being the mountain of Botanist Dr. Tomitaro Makino’s botanical research, and Antoku-sui (Water of Antoku) has been selected as one of the 100 best waters in Japan.
Distance10.8kmTime required6.6hoursDifficulty ★★★HighlightsYokoguragu Shrine, Reference site for Emperor Andoku's tomb, Antoku-sui (Water of Antoku), Kabutodake, Oda Park Rest Area, etc.
Spots to photographPlace name board of "Yokoguragu Shrine Rest Area"
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37Hoshigakubo Route
This is a mountain course via Hoshigakubo, which is said to be a depression formed by a meteorite impact, and the Chojya no Oicho is designated as a natural monument of the prefecture.
Distance6.4kmTime required2.5hoursDifficulty ★★☆HighlightsTashiro Oomatsu, Hoshigakubo, Choja no Oicho
Spots to photographPlace name board of “Hoshigakubo Rest Area”
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38Trail to the Tengu Highlands
This is the final trail of the Shikoku Nature Trail in Kochi Prefecture. The Obikiwari and Kobikiwari rock formations, created by tectonic movements, are designated as National Natural Monuments. Akiba Shrine's Akiba Festival is one of the three major festivals of Tosa.
Distance15.6Time required6.2hoursDifficulty ★★★HighlightsIwayagawa Gorge, Akiba Shrine, Kasuga Shrine, Kasuga Park, Himeshara Forest, Obikiwari & Kobikiwari, Tengu Highlands
Spots to photographInformation Sign for Obikiwari and Kobikiwari